Do you want to be a couch potato?
Do you have a sitting job?
Do you want to be the best partner, full of life, fun and happiness?
Do you want to be a parent that doesn’t get tired easily?
Do you want to be a Grandparent that  wants to be with and play with your grandkids?
Do you feel good about yourself?
Do you get embarrassed when you go to the beach?
Do you want to undertake strength and sports conditioning training but don’t feel comfortable in a Gym environment?
 
Do you want to change?
 
Then let me help YOU get the results you want.
 
JMF Body Building provides training to individuals or to small groups, maximum of 5 people.
JMF Body Building has a training package deal available, pay up front for five sessions and get the sixth session for free.
JMF Body Building Studio has modern plate loaded equipment and free weights for all your strength and fitness training needs.
JMF Body Building specialises in training for people with special needs, including rehabilitation and people who require wheel chair accessible equipment.
JMF Body Building provides weight loss and GI eating programs for energy sustaining work outs.